Pavel Macek, StrongFirst Master Certified Instructor REZERVACE SOUKROMÉ ONLINE LEKCE SEMINÁŘE V ČR | SEMINÁŘE V ZAHRANIČÍ INSTAGRAM pavelmacekcom This book is gold for old-school strength history. “Training for strength and flexibility is a must. “Replacing chair sitting and associated muscular i “What is it that constitutes the history of each d The side press and the bent press belong to the sa Get resilient - StrongFirst RESILIENT! Upcoming 13 years ago, our teacher and mentor Pavel Tsatsou How much can you squat curl? It’s harder than you Bodyweight training, redefined: swings with a 68 k Load More... Follow on Instagram
